Walking after dinner helps to control blood sugar levels and promotes circulation in the body which helps to increase HDL cholesterol and reduces LDL, preventing heart-related disease.
Walking after a meal helps to promote blood flow in the body which helps to promote joint mobility and endurance, and strengthens muscles.
Walking after a meal helps to stimulate abdomen muscles and digestive enzymes which helps to promote digestion and promotes regular bowel movement.
Walking after a meal helps to promote your calorie burn and controls weight management.
Walking after a meal releases a happy hormone called endorphins,which helps to release stress and improve mood.
Walking after a meal releases various good hormones such as serotonin and dopamine which help to calm your kind and reduce symptoms such as depression or stress.
Walking after a meal helps to control healthy blood sugar levels, which helps control insulin sensitivity and reduce the risk of diabetes.