Despite their tiny size, pumpkin seeds are high in protein, good fats, fiber, vitamins, and minerals, which promote biological processes and general health.
Pumpkin seeds are high in magnesium, potassium, and antioxidants such as vitamin E, which help to regulate blood pressure, improve circulation, and lower the risk of heart disease.
Pumpkin seeds, which are high in zinc, are crucial for immune function and wound healing, increasing the immune system's efficacy in fighting infections and disorders.
Pumpkin seeds are highly recommended for men's health because they contain zinc, which may help preserve prostate health and minimise the risk of BPH in older men.
Pumpkin seeds are high in tryptophan, an amino acid that converts to serotonin and melatonin, and are thought to improve sleep quality and patterns.
Pumpkin seeds include nutrients such as magnesium, phosphorus, and zinc, which are essential for bone health, encouraging strong bones and avoiding osteoporosis.
Pumpkin seeds include antioxidants such as vitamin E, which protect cells from free radical damage, decrease inflammation, and minimise the risk of chronic illnesses.