Millet milk can be a good source of essential nutrients such as vitamins, minerals, and antioxidants.
Millet is known for its high fiber content, which can contribute to digestive health by promoting regular bowel movements and preventing constipation.
Millet milk may be fortified with calcium and vitamin D, essential for maintaining healthy bones and teeth.
Millet milk is generally lower in calories than some dairy milk, making it a potential option for those looking to manage their weight.
An excellent source of antioxidants, millets can fight free radicals present in the body that in turn can slow down signs of ageing.
Millet is naturally gluten-free, making millet milk a suitable choice for individuals with gluten sensitivity or celiac disease.
Millet milk is a vegan and plant-based option, making it suitable for individuals following a vegan or vegetarian diet.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)