7 Amazing Benefits Of Flax Seeds
Vitamin E in flaxseeds helps nourish the scalp, strengthen hair and prevent breakage.
Due to omega-3 fatty acids, consuming flaxseed helps to boost collagen production, keeping the skin looking youthful and healthy.
Flaxseed is low in carbs and rich in fibres which are ideal nutrients for weight loss.
Flaxseeds help in easing hot flashes due to their weak estrogen effects.
Omega-3 fatty acid content in flaxseed may help reduce inflammation
Flaxseed are high in fibre and omega-3 fatty acids, as well as lignans which have numerous health benefits for the body.
Flaxseed has 95 per cent fibre content and healthy oils which together aid digestion.
Flaxseed is packed with beneficial nutrients which can support heart health, aid digestion, provide antioxidant benefits and much more.