The high vitamin C content in amla helps strengthen the immune system, making your body more resilient to colds, flu, and other diseases.
Amla is believed to have detoxifying effects on the body, helping to eliminate toxins and promote overall wellness.
Amla is believed to promote hair growth, strengthen hair follicles, and reduce hair loss. It is a common ingredient in hair oils and shampoos.
Amla has been traditionally used to improve digestion and relieve constipation. It stimulates the digestive juices and helps in the absorption of nutrients.
The anti-inflammatory properties of amla can be beneficial for those with joint pain or arthritis, which may worsen in colder weather.
The antioxidants and vitamin C in amla can help slow down the aging process by reducing oxidative stress and promoting the production of collagen for skin elasticity.
Amla contains compounds like carotene, which may promote eye health and reduce the risk of age-related macular degeneration.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)