Dates are packed with essential vitamins and minerals, including potassium, magnesium, vitamin 6,and fibers that promotes overall health.
Dates contain a low glycemic index that helps improve glucose metabolism and insulin sensitivity in diabetics.
Dates contain prebiotic fibers that feed good bacteria in the gut that promote gut health and relieve constipation.
Dates contain compounds like carotenoids, polyphenols, and phytosterols that help to reduce the risk of neurodegenerative diseases and promotes brain health.
Dates are packed with several minerals including calcium, magnesium, and phosphorus which help to promote bone health.
Dates are high in dietary fiber which promotes healthy digestion and healthy blood sugar levels.
Dates are high in carbohydrates, coupled with natural sugars that helps to boost energy.
Dates contain various antioxidants and anti-inflammatory properties which helps to reduce inflammation and improve overall heath.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)