High caffeine levels can temporarily raise blood pressure, affecting heart health
High caffeine intake can lead to palpitations or rapid heartbeat
Excess caffeine can disrupt sleep patterns, causing difficulties in falling asleep
Too much caffeine may exacerbate feelings of anxiety or nervousness
Overconsumption can lead to stomach upset or acid reflux
Regular high intake can result in dependence, with withdrawal symptoms when reducing consumption
Caffeine overuse can trigger headaches or migraines in some individuals
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)