The key to weathering the summer heat is to maintain adequate hydration.
While a cold shower may feel pleasant in hot weather, it might actually make you feel hotter since your body works longer to warm up afterwards.
Consuming large meals makes the body heat up and can be uncomfortable. During the summer, choose light, freshly prepared meals.
If you're feeling very hot, cooling your toes is a simple approach to reduce your body temperature.
Choose loose, light-coloured cotton clothing if you want to stay cool and not perspire too much.
They constrict blood vessels, warming the blood and making you feel hot and sweaty.