6 Ways To Naturally Stay Cool In This Weather

Zee Media Bureau
Jun 20, 2024

Hydration

The key to weathering the summer heat is to maintain adequate hydration.

Lukewarm Shower

While a cold shower may feel pleasant in hot weather, it might actually make you feel hotter since your body works longer to warm up afterwards.

Light Meals

Consuming large meals makes the body heat up and can be uncomfortable. During the summer, choose light, freshly prepared meals.

Cool Your Toes

If you're feeling very hot, cooling your toes is a simple approach to reduce your body temperature.

Cotton Clothes

Choose loose, light-coloured cotton clothing if you want to stay cool and not perspire too much.

Avoid Hot Beverages

They constrict blood vessels, warming the blood and making you feel hot and sweaty.

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