Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.
Exercise is the best way to stay fit and also to avoid constipation, it helps in smoothness of digestion.
Drinking enough water with time helps in the digestion and keeps you away from constipation.
The proper chewing of food helps to break down in the smaller pieces which helps to digest easily.
Avoid Using extra oil in foods because it creates constipation, try to eat healthy and green vegetables dishes to stay healthy.
Create the schedule of using the Washroom especially after eating it helps in a healthy digestion.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.