Proper rest is necessary for both cognitive and physical function. It promotes recharge to your body (Image Source: FREEPIK)
Maintain a healthy diet by incorporating nutritious foods that promote brain function and overall mental wellness (Image Source: FREEPIK)
Maintain strong relationships with your family and friends. Social connections are important for mental health as they decrease loneliness (Image Source: FREEPIK)
Make sure to get 7-8 hours of sleep to stay active. Poor sleep quality can lead to bad mood and cognitive function (Image Source: FREEPIK)
Individuals may try to reduce their self-criticism and be kind to themselves. The self-compassion can lead to happiness, optimism, and curiosity (Image Source: FREEPIK)
It is important to limit screen time because excessive usage of screen time can lead to sleep disturbances, depression, and anxiety (Image Source: FREEPIK)
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals (Image Source: FREEPIK)