These are high in melatonin, and can improve sleep quality and duration by boosting melatonin levels in the body when juiced or consumed whole.
Rich in antioxidants such as serotonin and folate, has been related to better sleep onset and duration, especially in the evening, resulting in quicker and deeper sleep stages.
These are high in magnesium, which promotes relaxation and decreases muscular tension while also helping to regulate neurotransmitters involved in sleep, making them an excellent nighttime snack.
Fatty fish like salmon, trout, and mackerel are rich in omega-3 fatty acids, which are linked to improved sleep quality by controlling serotonin levels, reducing inflammation, and promoting brain health.
These include sleep-promoting minerals such as magnesium, potassium, and tryptophan, which can help relax muscles, regulate sleep cycles, and improve overall sleep quality.
A complex carbohydrate, helps to maintain stable blood sugar levels, prevents sleep interruptions, and contains nutrients such as melatonin, which promotes relaxation and better sleep quality.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)