Cucumber is a great summer food that is high in water content, low in calories and contains vitamins and minerals that are beneficial for your health.
Coconut water is a natural electrolyte drink that is perfect for hot summer days.
You can enjoy yogurt as a snack or use it in recipes such as smoothies and dips.
Mint is a cooling herb that can be added to drinks or used in salads.
Watermelon is high in water content and helps to keep you hydrated.
Berries are high in water content, which makes them a great choice for summer.