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High cortisol can lead to increased fat storage, especially around the abdomen, even if you're eating normally.
Elevated cortisol can disrupt your sleep cycle, leading to insomnia or waking up feeling unrefreshed.
High cortisol can drain your energy, making you feel constantly tired even after a full night's sleep.
When cortisol levels stay high, they can cause irritability, mood swings, and even anxiety.
Chronically high cortisol levels can lead to high blood pressure, increasing the risk of heart problems.
High cortisol can suppress the immune system, making you more susceptible to infections and illness.