Iron is crucial for our body to produce haemoglobin, and helps to boost energy and the overall immune system. Let's take a look at 6 vegetables that are filled with iron and other nutrients.
Spinach is a leafy vegetable that is enriched with iron and contains 3.6 mg of iron per 100 grams. It can be consumed in any way such as salad, smoothie, juice and cooked.
Kale is another leafy green vegetable enriched with various nutrients like vitamins A, C, and K and about 1.5 mg of iron per 100 grams, it can be enjoyed in various ways such as salads, soups and stir-fries.
Beetroot is enriched with 0.8 mg of iron per 100 grams and is also filled with fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. It can be enjoyed in many variants like salads, soup, paratha and many more.
Broccoli is also enriched with 0.7 mg of iron per 100 grams and other nutrients such as Vitamin C, Vitamin K, fibre, and folate. It can be consumed in many variants such as soups, boiled, salad and cooked.
Mustard green is another leafy green vegetable packed with 1.0 mg of iron per 100 grams, vitamins A, C, and K, and calcium and antioxidants.You can intake this vegetable in various ways like soups, parathas and cooked.
Green peas are packed with 1.2 mg of iron per 100 grams and rich in vitamins like A, C, and K, and protein.It can be consumed in unlimited ways such as soups, pasta, cooked,and many other ways.
Collard Greens are leafy veggies that contain about 0.5 mg of iron per 100 grams and are high in vitamins A, C, and K, calcium and fiber.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)