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Millets are enriched with essential vitamins and minerals like magnesium, phosphorus, iron, calcium, and B vitamins, which support overall health.
The high fiber content in millets promotes healthy digestion, preventing constipation and improving gut health.
Those with gluten intolerance, Millets rescue their day. They are naturally gluten-free, making it easier for people to digest.
The high fiber content in millets helps in reducing bad cholesterol levels, lowering the risk of heart disease.
Being low in calories and high in fiber, millets keep you full for longer duration, helping in weight loss and overall management.
Millets have a low glycemic index, which helps in maintaining steady blood sugar levels, making it highly beneficial for diabetics.