A diet high in processed foods, sugar, and unhealthy fats can weaken your immune system by depriving your body of essential nutrients. (Pic Credit: Freepik)
Chronic sleep deprivation can disrupt your immune system, making you more vulnerable to infections. (Pic Credit: Freepik)
High levels of stress can suppress your immune system, making you more susceptible to illness. (Pic Credit: Freepik)
Leading a sedentary lifestyle can weaken your immune system by reducing circulation and impairing lymphatic function. (Pic Credit: Freepik)
Neglecting proper hygiene practices, such as washing your hands regularly, can increase your risk of contracting infections and weaken your immune system. (Pic Credit: Freepik)
Dehydration can compromise immune function by reducing the production of immune cells and impairing the body's ability to flush out toxins. (Pic Credit: Freepik)