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Calcium is important for the body as it provides a rigid structure of the skeleton.
Kale is also a great source of calcium with about 40-59 percent of calcium absorption.
Dairy products have a high amount of calcium and the absorption of it from milk is around 32 percent.
Green vegetables also have a good amount of calcium Broccoli has 53 percent calcium absorption.
Brussels sprouts are an amazing source of calcium with 64 percent calcium absorption.
Must greens are a high source of calcium with 64 percent of calcium absorption.
Turnip greens have 52 percent of protein absorption.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals