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(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
According to a study from 2022 published in MDPI Open Access Journals, the skin of carrots has lots of fibers and antioxidants. Instead of peeling them, just give carrots a good wash and scrub.
The skin of zucchini has both soluble and insoluble fibers, as well as antioxidants like beta-carotene. When you cook zucchini with its skin on, it adds more flavor to the dish.
Even though potato skins might look dirty, they're full of antioxidants like polyphenols and glycoalkaloids, which are good for you. Just make sure to wash them well before using.
Keeping the peel on cucumber, along with the inside, is good for your skin because it's full of water. Plus, it can help your digestion stay healthy.
According to studies, the skin of eggplant can make your dish healthier. It's filled with anthocyanins, which might help fight inflammation and other issues.