Ultra-processed foods have undergone many processing techniques from additives to preservatives, flavoring to adding other industrial ingredients such as artificial colors, sweeteners, and emulsifiers.
For a nutritious diet, whole grain bread can be a good choice as it is replete with fibers, vitamins, and minerals such as iron and magnesium. Contrary to refined grains whole grains are packed with low cholesterol, low-density lipoprotein cholesterol, and insulin levels (Image Source: freepik)
Nut butter is a rich source of vegetable proteins because it is made when we blend nuts with water till a paste-like consistency is formed. It holds nutrients like omega 3, magnesium, potassium, zinc, and vitamin E, which may help to reduce your risk of chronic diseases (Image Source: freepik)
As compared to swordfish, canned fish such as salmon, sardines, or anchovies is fish that has been cleaned, processed, and sealed in a tight container hence became one of the primary features because it provide a long shelf life when stored at ambient temperature (Image Source: freepik)
Dark chocolate is rich in flavanols, a plant chemical that helps to lower the risk of heart disease. Dark chocolate may help prevent blood vessel problems. Dark chocolate appears to offer anti-inflammatory characteristics (Image Source: freepik)
In contrast to other bars which are highly processed and laden with a lot of sugar, protein bars are the best choice to eat as they contain nuts, dry fruits, fibers, natural sweeteners, vitamins, healthy fats, and minerals (Image Source: freepik)
Ulta-processed food is classified under the classification system called NOVA, which divides foods into groups according to the purpose of industrial processing and extent by considering the chemical, physical, and biological methods used during the food manufacturing process (Image Source: freepik)