One of the most disturbing sleep mistakes before bed is going to bed hungry.
Excessive activity, or exercise immediately before bed, may negatively impact the quality of sleep.
Blue light exposure just before bed can have a negative effect on the quality of your sleep.
Caffeine's general effects around bedtime may impede the quality of your sleep.
One way to affect the quality of your sleep is to eat a lot of fatty, carb-rich foods right before bed.