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People often forget to take care of themselves or find no time to work on self-improvement. Hence, you feel detached from yourself.
Having a healthy relationship with yourself is very important for living a happy life. Here are some tips to make your relationship with yourself stronger.
Do not avoid your feelings, try to understand what you are feeling whether you are happy, sad, or uncomfortable in the particular situation, and react accordingly.
Note down your problems, and write about things you are not feeling okay about. Instead of ignoring your problem, try solving it for the better you.
Don’t always put yourself in a panic situation, relax yourself with yoga, meditation, or exercise.
Take some time for yourself from your busy schedule and take yourself out for your favorite activities.
Your love for yourself would be more important than anyone else's, try to relax with a warm shower, a healthy delicious meal, and your favorite movie.