Oatmeal is high in carbs and induces drowsiness when consumed before bed. Oats are a known source of melatonin, which is a hormone that helps you fall asleep by calming your body before bed.
Cherries also contain melatonin, which regulates our sleep-wake cycle.
Cottage cheese contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed.
Bananas contain tryptophan and are a good source of magnesium. Both of these help you get a sound sleep.
Dark chocolates contain serotonin, which has a calming effect on your mind and nerves and helps you sleep.