These may be hard to digest and may lead to inflammation and acid reflux in the digestive system.
Lactose intolerant people have difficulty digesting lactose in dairy products, which causes digestive discomfort, bloating, and diarrhoea.
Eating gluten can cause inflammation and intestinal damage in people who are gluten sensitive or have celiac disease.
Consuming too much meat and high-fat dairy can alter gut microbiota makeup, thereby damaging gut health.
Foods containing artificial sweeteners, preservatives, and additives can upset the delicate balance of gut flora and lead to inflammation.