30-30-30 rule promotes sustainable weight loss through lifestyle changes.
Reduce daily calorie intake by approximately 30% for effectiveness
Calculate Total Daily Energy Expenditure (TDEE) for personalized goals.
Incorporate 30 minutes of daily physical activity for health.
Practice mindful eating; enjoy meals without distractions for awareness.
Focus on gradual changes for long-term weight management success.
Consult professionals to ensure safe and suitable weight loss plans