It is a good source of vitamin C and fibre. It contains around 4.2 grams of protein in every 100 grams.
Avocado is rich in healthy fats, potassium and they also offers a creamy texture for many meals. It provides about 2 grams of protein per 100 grams.
It gives you around 2.6 grams of protein per 100 grams. It’s a fantastic meat alternative for those who don’t eat meat and is also high in antioxidants.
It is also known for its strong smell and it provides about 2.3 grams of protein in 100 grams. It is rich in vitamins and fibre.
It is rich in antioxidants,vitamin C and fibre. It provides about 2 grams of protein per 100 grams.
Oranges are well known for their vitamin C and they also contains 0.9 grams of protein per 100 grams. They are tasty and refreshing source of plant-based protein.
Kiwis are rich in vitamin C,fibre and antioxidants and they provide about 2.1 grams of protein per 100 grams.
They are rich in vitamin C and fibre. They also contain about 0.9 grams of protein per 100 grams.
They are rich in iron, vitamin C and antioxidants. They provide 2.1 grams of protein per 100 grams.
They are rich in vitamin A and C but it is low in protein. It provides 0.5 grams of protein per 100 grams.
These juicy seeds are rich in antioxidants and vitamins.Pomegranates offer 1.7 grams of protein per 100 grams.
They are high in fiber, antioxidants, and important minerals like calcium and iron.Figs provide around 0.8 grams of protein in every 100 grams.