10 Yoga Poses To Stay Active All Day Long In Summer

1. Sitali Pranayama (Cooling Breath)

This breathing technique helps you stay active throughout the summer by specifically cooling your body from the inside out.

2. Savasana (Corpse Pose)

Here you lie completely still, much like a corpse. This pose helps you cool down by reducing your body temperature and relaxing your nervous system.

3. Sukhasana (Happy Pose)

To accomplish this pose, take a comfortable sitting position. This asana helps to release tension in your entire body, including your spine.

4. Padahasthasana (Hand to Foot Pose)

This pose requires you to bend forwards. It enhances metabolism, calms your nervous system, and helps you stay active all day in the summer.

5. Makarasana (Crocodile Pose)

In Makarasana, you lay on your stomach on the ground. It is a deeply relaxing and restorative pose that soothes the nervous system and prepares you to face the day ahead.

6. Paschimottanasana (Seated forward bend)

This yoga pose stretches the entire back, including the spinal column, from the head to the heels. This pose enhances overall flexibility and spine mobility.

7. Vrikshasana (Tree Pose)

It tests your ability to stand on one leg, which improves stability and balance. The pose helps improve concentration and focus and prepares you to face the day ahead in summer.

8. Vajrasana (Diamond Pose)

Vajrasana facilitates better digestion. It also supports the musculature of the thighs, feet, hips, knees, and ankles, strengthening their flexibility.

9. Baddha Konasana (Butterfly Pose)

It extends your hips and thighs and relieves back discomfort. It has a soothing impact that helps you maintain a calm and collected attitude during the summer.

10. Padmasana (Lotus Pose)

This cross-legged sitting pose increases hip opening and flexibility. It eases mental tension and promotes greater mental clarity required throughout the summer days.