Foods rich in minerals, vitamins, and antioxidants nourish our brains. Include fish, leafy greens, beans, lentils, and chickpeas in your diet.
Water transports nutrients to the brain and body. Thus, staying well hydrated will have a good impact on your brain.
Eating foods high in omega-3 fatty acids like soybean, spinach, flaxseed, walnuts, and fish can help enhance cognitive function.
Regular physical activity, such as exercising, walking, or running is beneficial for enhancing brain function and mental well-being.
Getting enough sleep is extremely important for brain health. The body naturally cleanses itself as we sleep, clearing the brain of toxins.
Building social networks and participating in social activities keep your mind agile and improve cognitive function.
Engaging in mentally stimulating activities like reading, solving puzzles, and playing board games helps keep your brain sharp.
To keep your mind clear and relaxed, try stress-reduction techniques like meditation, yoga, or deep breathing exercises.
Smoking and excessive drinking can damage brain cells and impair cognitive function.
Having high blood pressure can cause cognitive deterioration as well as heart problems.