10 Vegetarian Foods For Your Weight Loss Diet In Sawan

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Olivia Sarkar
Aug 08, 2024

Spinach (Palak)

Rich in iron and low in calories, spinach is perfect for salads, smoothies, and soups. It helps in boosting metabolism and promoting weight loss.

Cucumber (Kheera)

Hydrating and low in calories, cucumbers make an excellent snack. They help in flushing out toxins and keeping you full longer.

Lentils (Dal)

Packed with protein and fiber, lentils are a staple in vegetarian diets. They help in maintaining muscle mass and keeping hunger at bay.

Yogurt (Dahi)

Yogurt is rich in probiotics and protein. It aids digestion and boosts metabolism, making it an ideal food for weight loss.

Zucchini

Low in calories and high in nutrients, zucchini can be used in various dishes. Its high water content helps in reducing calorie intake.

Green Peas (Matar)

Green peas are a good source of protein and fiber. They help in controlling appetite and providing essential nutrients.

Cauliflower

Cauliflower is versatile and low in calories. It can be used as a rice substitute or in soups and stews for a nutritious meal.

Apples

Apples are rich in fiber and antioxidants. They make a great snack that helps in controlling cravings and boosting metabolism.

Chickpeas (Chana)

High in protein and fiber, chickpeas are perfect for salads and snacks. They keep you full and energized throughout the day.

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