10 Summertime Breakfast Ideas With Minimum Oil

Zee Media Bureau
May 13, 2024

1. Cucumber Tomato Sandwich

Cucumber Tomato Sandwich is a delicious vegetarian sandwich that requires no cooking and so, is one of the best oil-free summertime breakfast food ideas.

2. Oats Porridge

Oatmeal Porridge is a filling and delicious morning option you can make with oats, milk, sugar, and optional flavors. It's a great oil-free breakfast idea.

3. Toast Bread and Boiled Eggs

If you're looking for oil-free yet delicious breakfast ideas during the hot summers, Toast Bread and Boiled Eggs are the thing for you!

4. Pasta Salad

You can prepare Pasta Salad by adding chopped broccoli, bell pepper, crushed garlic, roasted sesame seeds, salt and pepper to a bowl of boiled pasta. It's oil-free and delicious as breakfast.

5. Rava Idli

An ideal breakfast recipe, Rava Idli is healthy as well as oil-free. Paired with coconut or tomato chutney, idlis make for a delicious non-fried summer breakfast.

6. Plain Dosa

Plain Dosa is delicious as well as a healthy breakfast idea for the summers. The best thing about this delight is that it is low in calories!

7. Khaman Dhokla

Khaman Dhokla is prepared using chickpea flour batter. It is a healthier breakfast option because it is steamed rather than fried and is low in calories.

8. Besan Chilla

Besan Chilla is a savory pancake made with gram flour, vegetables, and spices. When cooked in a non-stick pan, Besan Chilla requires minimum oil to prepare.

9. Upma

Upma recipe can be made with semolina, carrots, and beans using minimum oil. It is a nutritious and hearty breakfast idea.

10. Fruit Salad

You can make the perfect oil-free summertime breakfast by blending your favorite fruits—bananas, apples, and pineapples—into a sweet, zesty sauce.

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