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They display sudden mood swings or unpredictable behavior to keep you off balance.
They use your emotions against you to get what they want, often threatening to withdraw affection.
Their words and actions don’t match, creating confusion and doubt in you.
Excessive flattery is used to lower your defenses and make you more pliable.
Your feelings or memories are dismissed or distorted, making you question your sanity.
You’re isolated from friends or family, making you more dependent on the manipulator.
When things go wrong, the blame is always placed on you, regardless of the actual cause.
You face ongoing criticism, which undermines your self-esteem and confidence.
You’re made to feel guilty for things you haven’t done or for setting boundaries.
You often question your own thoughts or feelings, and second-guess your reality.