Too much caffeine can disrupt your sleep patterns, making it hard to fall asleep and stay asleep.
Excess coffee can increase anxiety and nervousness, as caffeine stimulates your nervous system.
Drinking too much coffee can lead to stomach upset, acid reflux, and even ulcers.
High caffeine intake can cause your heart rate to increase, which might lead to palpitations or other heart issues.
Excessive coffee consumption can raise your blood pressure, which is risky for your cardiovascular health.
Regularly drinking a lot of coffee can lead to caffeine addiction, making you dependent on it to function.
Sudden withdrawal from caffeine can cause headaches and migraines.
Coffee is a diuretic, which means it can increase the need to urinate, leading to dehydration.
Too much coffee can cause jitters and tremors, making you feel shaky and restless.
Excessive coffee consumption can interfere with calcium absorption, potentially weakening your bones over time.