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This read provides guided meditations and practical techniques for stress reduction and self-awareness by following fundamentals of meditation. (All Image Credit: Amazon)
This amazing account outlines the importance of living in the present moment, forgetting the regrets of the past and worries of the future to live a happy and peaceful life.
This read motivates us to set free our creativity and overcome creative blocks with this 12-week program by following exercises and reflections to discover our inner artist.
This read follows Toltec wisdom and offers a code of conduct for personal freedom and happiness and leads us towards self-awareness and authentic living.
This interesting account encourages us to overcome failure with strength and courage following the process to celebrate weaknesses.
This amazing account highlights the impact of trauma on the mind and body and guides us ways to heal by offering insights into trauma and its effects.
This read motivates us to develop our emotional intelligence (EQ) to enhance our relationships, communication, and overall well-being following practical strategies.
This read outlines the Acceptance and Commitment Therapy (ACT) that helps us break free from the hunting of happiness and find true fulfillment by accepting our thoughts and feelings.
This read motivates us to treat ourselves with kindness and understanding, especially during hard situations in life and highlights ways to develop self-compassion and overcome self-criticism.
This account provides a detailed framework of the nature of consciousness and guides us to free ourselves from limiting thoughts and emotions and motivates us to know our inner self.