As the seasons change, keep dressing warmly to stay toasty and shielded from the wind.
Wear masks to lessen the spread of respiratory infections from infected people's coughs and sneezes.
Drink enough water to help you eliminate all pollutants, control body temperature, and maintain a healthy body during the seasonal fluctuations.
During the transitional period, don't turn on the fan as it may cause you to become ill with a cold, cough, and sore or dry throat.
Being physically active can shorten the length of a cold, which is one of the most prevalent illnesses linked to the changing of the seasons.
Consuming foods like citrus fruits, leafy green vegetables, etc. may strengthen your immune system to fend against illnesses as a new season approaches.
It's crucial to wash and sanitize your hands to prevent illness, especially with the changing of the seasons.
Use hot water for bathing, drinking, and other activities. This will help you stay healthy and prevent seasonal illnesses.
Never share food or drinks with someone you suspect may be infected with a communicable disease.
As the weather changes, getting 7 to 8 hours of good sleep each night is essential for keeping your health and lowering your risk of illness.
These are general precautions or generic remedy and should not be construed as a medical advice