Amla, Indian gooseberry is one of the best Indian superfood for weight loss with tremendous health benefits.
Imli contains a compound known as hydroxycitric acid (HCA) which suppresses appetite and decreases body weight gain.
Triphala flushes out toxins from the body and reduces bloating. In an experiment Triphala was given for 10 weeks to obese mice. This treatment decreased the percentage of body fat, body weight, in them.
Sweet potato keeps you full for a long time & improves digestive health. It has low calories & glycaemic index makes it an excellent superfoods for weight loss.
Chana are rich in protein and fibre which aids weight loss. Fibre content keeps you fuller for longer and takes good care of your gut health. Whereas protein satiates your hunger.
Tomatoes are considered to suppress your appetite. The water and fibre content in this fruit is very high which makes it a “high-volume” food.
Beetroot juice is one of the best drinks for weight loss. Considered as a ideal superfoods for weight loss, Beets contain low calories and high amount of nutrients.
Cumin can boost metabolism by increasing the action of digestive enzymes. It may help to keep cholesterol levels under control.
The curd has probiotic properties that improve digestion & speeds up metabolism. It is an excellent fat burner, loaded with vital nutrients.
Chillies contain ‘capsaicin’ that can burn excess body fat & lessen calorie consumption.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)