People with upset stomachs during monsoon must drink plenty of water as loose motion causes a deficit of fluids.
BRAT diet-bananas, rice, applesauce, and toast-helps ease stomach discomfort. These foods are bland and free of ingredients that can irritate the intestines, stomach, or throat.
Coconut water contains vitamins, minerals, and nutrients that have the potential to soothe the ailing stomach during monsoon. It helps in stomach infection cases where water and vital salts are lost.
Ginger has anti-inflammatory and soothing properties which help in reducing flatulence. Having a cup of ginger tea with honey may help soothe upset stomachs.
Buttermilk can be a useful remedy for an upset stomach. Having a drink of curd mixed with rock salt, cumin powder, and pepper can help heal pain and improve digestion.
Apple cider vinegar contains strong acidic properties that can help in dealing with the symptoms of an upset stomach. Dilute Apple cider vinegar in water and take small sips slowly.
Mint leaves contain menthol which helps make the stomach cooler and ease indigestion. It helps control nausea and reduces muscle spasms in the intestines.
Chamomile Tea is beneficial for diarrhea, as it can provide relief from pain and spasms. Its anti-inflammatory properties strengthen intestinal function.
Honey has natural laxative and healing properties. Sipping honey with warm water helps heal stomach pain during an upset stomach in monsoon.
Black tea soothes an upset stomach in the monsoon. Drinking black tea may be especially effective at treating diarrhea.