Carrots, oranges, and other orange and yellow fruits and vegetables are high in vitamin C and carotenoids, including beta-carotene.
Strawberries, blueberries, and other berries are rich in antioxidants and vitamins that may protect your skin from premature aging.
Salmon, mackerel, and herring are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.
These leafy greens are loaded with vitamins and antioxidants, including vitamins A, C, E, and K, which can help protect skin cells from damage and offer a healthy glow.
The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve hydration, thickness, and elasticity.
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene, which has been shown to protect the skin against damage from the sun.
Cocoa contains antioxidants called flavonoids, which can improve skin texture, thickness, hydration, blood flow, and even protect against sun damage.
High in beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.
Walnuts are a good source of essential fatty acids, which are fats that your body cannot make itself.
Rich in healthy fats, vitamins E and C, and carotenoids, avocados help maintain moisture in the skin which can enhance its glow.