Eating spicy food at night can cause discomfort and indigestion. Foods with heavy chillies and spices make it hard to digest and hence hard to fall asleep.
Fried snacks are heavy and greasy, which lead to poor digestion and discomfort during the night as they take longer to digest than carbs and protein.
Heavy meat dishes take too much time to digest, which keeps you awake and uncomfortable at night. Try lighter foods instead.
Consuming sugary desserts before bed can lead to an energy boost, and that is why making it hard to sleep. We should consume sugar in moderation, especially at night before bed.
Caffeine has such properties which can keep you awake and alert, and cause difficulty in sleeping. Avoid coffee, tea, and energy drinks before bedtime.
Processed foods like pizza, microni, burgers are high in sodium and preservatives and are hard to digest and can cause discomfort at night.
Citrus fruits like oranges and lemons can trigger acid reflux in the stomach and discomfort at night. We should prefer eating such fruits in the morning or day.
Heavy dairy products like cheese and paneer can be hard to digest, which lead to poor sleep. Try lighter dairy options or alternatives.
Consuming high-carb and refined foods like bread items, pastries etc. at night can cause a spike in blood sugar. This can lead to energy crashes and poor sleep.
Alcohol can disrupt sleep patterns and reduce sleep quality. Avoid consuming alcohol at night or in the evening as they can make your whole next day dull and feeling tired.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)