Getting enough sleep helps reduce anxiety by letting your brain rest and recharge. Aim for 7-8 hours of sleep each night to help manage anxiety.
Regular exercise reduces anxiety by releasing feel-good hormones. You can try activities like walking, jogging, or yoga to help calm your mind.
Focusing on the present moment helps stop worries about the past or future. Tell your mind, what you are all about present, practise mindfulness techniques to stay present and centred.
Writing is the best way to release what thoughts are bursting in your mind, which lets reduce anxiety. Try journaling for 10-15 minutes each day to clear your mind.
Meditation calms the mind and reduces anxiety by teaching relaxation techniques. You can start with smaller sessions, like 5-10 minutes, and increase as per time and comfort.
Engaging in creative activities like art, music, or crafting distracts your mind from anxious thoughts. It also helps you boost your mood. Explore different activities to find what works best for you.
Talking to friends, family, or any one you believe, helps you feel understood, which helps reduce anxiety. Don't hesitate to ask for help when you feel needed.
Taking short breaks throughout the day helps calm your mind and reduce anxiety. Try taking a few deep breaths or stepping outside for fresh air.
Connecting with others through social activities helps build support networks and reduces anxiety.
Engaging in activities you enjoy distracts from anxious thoughts and improves mood. Reading, listening to music, or watching a funny video may shift your focus.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)