10 Effective Exercises To Reduce Belly Fat

Zee Media Bureau
Jun 20, 2024

Crunches

Crunches are classic for targeting belly fat. They directly engage your abdominal muscles for a flatter stomach.

Planks

Planks strengthen your core and burn belly fat. Holding this position tones your entire midsection.

Bicycle Crunches

Bicycle crunches boost abdominal strength. This dynamic move targets both upper and lower abs.

Mountain Climbers

Mountain climbers are a full-body workout. They burn calories fast, helping reduce belly fat.

Russian Twists

Russian twists target obliques. This twisting motion slims your waistline effectively.

Leg Raises

Leg raises focus on lower belly fat. They tone and strengthen your lower abs.

Burpees

Burpees are high-intensity and burn fat quickly. They engage multiple muscle groups, including your core.

Flutter Kicks

Flutter kicks are great for lower abs. This exercise helps sculpt and tighten your stomach.

Side Planks

Side planks work your obliques and core. They help define your waist and reduce side belly fat.

Cardio Exercises

Running, Skipping, cycling, and swimming burn overall body fat. Consistent cardio reduces belly fat effectively.

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