10 Easy Yoga Poses That Help You Sleep Faster

1. Uttanasana (Standing Forward Bend)

This yoga pose helps you fall asleep by releasing tension in your arms, shoulders, forehead, jaw, and chest.

2. Balasana (Child’s Pose)

This resting pose provides a sense of calm and stability. This allows your body and mind to unwind before bed by activating your parasympathetic nervous system.

3. Supta Baddha Konasana (Reclining Bound Angle Pose)

It is the ultimate relaxation drug, calming the nerves and helping you unwind after a long day. It's a go-to pose that helps you drift off fast.

4. Viparita Karani (Legs Up the Wall)

A classic restorative pose, it's your go-to pose when you need to rest and recharge. It supports the nervous system and promotes restful sleep.

5. Savasana (Corpse Pose)

Corpse Pose is the best way to slip into deep sleep. It puts you into a parasympathetic nervous system response, needed for deep rest.

6. Chandra Bhedana (Moon Activating Breath)

It works wonders to quiet and relax the nervous system which helps you transition into a restful, sleeping state.

7. Supta Matsyendrasana (Supine Spinal Twist)

It is a great pose for promoting relaxation and reducing stress. It can calm the mind and improve the quality of sleep.

8. ​Setu Bandha Sarvangasana (Bridge Pose)

This pose helps you let go of your day's burden, embrace a calm mindset, and get a good night's sleep by releasing tension in your back and chest.

9. Sukhasana (Easy Pose)

This yoga pose helps calm the mind, straighten the spine, and improve breathing. It improves overall sleep health.

10. Janu Sirsasana (Head to Knee Pose)

This pose releases your hips, hamstrings, and spine. It improves the quality of your sleep.