Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days.
Strive to maintain a healthy body weight within a recommended range. This can greatly reduce the risk of conditions like obesity, diabetes, and heart disease.
If you smoke, seek support to quit. Tobacco use is a major contributor to many lifestyle diseases, including heart disease, lung disease, and certain types of cancer.
Excessive alcohol consumption can contribute to various health issues, including liver disease and hypertension.
Practice stress-reduction techniques such as meditation, deep breathing, yoga, or engaging in hobbies you enjoy.
Prioritize getting 7-9 hours of quality sleep each night. Sleep plays a crucial role in maintaining overall health and well-being.
Schedule regular check-ups with your healthcare provider to monitor your health and catch any potential issues early.
Adequate hydration supports various bodily functions and can help prevent kidney stones and urinary tract infections.
Maintain healthy relationships and stay socially engaged. Strong social connections have been linked to better mental and emotional well-being.