10 Summertime Dinner Ideas with Minimum Oil

Zee Media Bureau
May 10, 2024

1. Noodle Soup

This is the perfect dinner idea using minimum oil. Made with spring onions, carrots, bok choy, mushroom, rice noodles, and vegetable stock, noodle soup is super healthy and low in calories.

2. Lebanese Rice

It is a rice pilaf made with vermicelli pasta, rice, and olive oil. Lebanese rice is among the healthiest you can have as part of the Mediterranean Diet!

3. Grilled Fish

Here fish is marinated in olive oil, lemon juice, and garlic, and cooked in a grill or tawa. It's light on your stomach during the summertime.

4. Boiled Chicken

Made without oil, boiled chicken is low in fat and calories and is a great summertime option when you are trying to maintain a balanced diet.

5. Quinoa Salad

The healthy quinoa salad is made with quinoa, chickpeas, red bell pepper, cucumber, and lemon. It's a great summertime oil-free dinner idea.

6. Roasted Vegetables

Broccoli, bell pepper, red onion, and carrots roasted to golden perfection is a great dinner idea in summer. It is very light on your stomach.

7. Mashed Potatoes and Bread

Mashed potatoes recipe can be made with staples like potato, milk, butter, garlic, and seasonings. Paired with bread this makes a light summer dinner.

8. Vegetable Pulao

You can make vegetable pulao with rice, vegetables, spices, and herbs. This recipe uses less oil and is light on your stomach during summer.

9. Stuffed Bell Peppers

Stuffed bell peppers are a classic comfort food that's hearty, filling, and amazing as your minimum oil summer dinner.

10. Tawa Roti and Mixed Dal

Tawa Roti and Mixed Dal is the ultimate light food to have in summer. Here, toor, chana, moong, and masoor dals are pressure-cooked, and spices are tempered with very little oil.

VIEW ALL

Read Next Story