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Curd is rich in probiotics, which are beneficial bacteria that help maintain gut health, improve digestion, and boost the immune system.
Curd is easy to digest, and even lactose-intolerant people can consume it. The probiotics in curd aid in the digestion of food and absorption of nutrients, reducing the risk of digestive issues.
Regular consumption of curd strengthens the immune system, helping the body fight off infections and diseases more effectively.
The High calcium and phosphorus content in curd helps maintain strong bones and teeth, reducing the risk of osteoporosis and dental problems.
Another advantage of eating curd regularly is that probiotics in curd can help lower cholesterol levels and reduce blood pressure, contributing to better heart health and reducing the risk of cardiovascular diseases.
Curd is low in calories and high in protein, making it a satisfying and healthy option for those looking to manage their weight.
Curds are an excellent ingredient for face packs. The lactic acid in curd acts as an exfoliant and moisturizer, promoting healthy and glowing skin.
Probiotics in curd have been linked to improved mental health, as they can influence the gut-brain axis, helping to reduce stress and anxiety levels.
Not only stress and anxiety, curd also helps regulate metabolic processes, ensuring that the body's energy levels are maintained and metabolic functions operate efficiently.
People who are lactose intolerant often find it easier to digest curd than milk, as the fermentation process breaks down lactose, making it more digestible.