These are general benefits or generic remedy and should not be construed as a medical advice
Bitter gourd has charntin and alkaloids which is believed to help control diabetes.
Bitter gourd helps control appetite and promotes a feeling of fullness. Regular consumption helps with weight management.
The fiber in bitter gourd supports digestive health by promoting regular bowel movements and preventing constipation.
Bitter gourd is a good source of vitamin A, which is important for maintaining good vision and eye health.
Antioxidants in bitter gourd contribute to healthier skin by reducing signs of aging and promoting clear skin.
Bitter gourds have anti-inflammatory properties which help wounds and injuries heal more quickly.
Bitter gourd has a high concentration of antioxidants, which helps treat a variety of conditions linked to contaminated blood.
Regular consumption of bitter gourd helps lower bad cholesterol levels, reducing the risk of heart disease.
The vitamins and minerals in bitter gourd boost the immune system and improve its ability to fight off infections.
Bitter gourd is believed to improve liver function by increasing its enzyme levels. It also detoxifies the liver from any toxins.