Aim for at least 30 minutes of moderate exercise most days of the week. This could include walking, jogging, swimming, or any other activity you enjoy.
Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks and snacks.
Be mindful of portion sizes to avoid overeating. Use smaller plates and pay attention to your body's hunger cues.
Drink plenty of water throughout the day to stay hydrated and help maintain your metabolism.
Aim for 7-9 hours of quality sleep each night to allow your body to rest and recover.
Find healthy ways to manage stress, such as meditation, yoga, or spending time outdoors.
Make healthy eating and regular exercise a part of your daily routine.
Alcohol is high in calories and can lead to unhealthy eating habits. Limit your intake to moderate levels.
Look for ways to incorporate more movement into your daily routine, such as taking the stairs or walking instead of driving.
Don't expect overnight results. Set realistic, achievable goals and celebrate your progress along the way.