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Having a good sleep helps improve your memory power.
Having a good sleep makes you wake up fresh, hence an increase in memory.
Good sleep makes you feel energetic.
Early and good sleep helps in reducing stress.
Good sleep makes you feel fresh, hence improving your mood.
Fresh sleep helps you with clear thinking.
Clarity in thinking with no sleep irritation helps decrease risk of depression.
It is one of the greatest benefits of sleeping early as it improves health.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals