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Bananas rich in potassium help in fighting against gas and water retention.
It is rich in nutrients with no fat.
Resistant starch found in unripe bananas is a prebiotic which supports digestive health.
It has several qualities that support weight loss.
It makes you feel fuller.
Help in building lean muscles.
Bananas are rich in prebiotic which help maintain your bone health.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by a qualified medical professionals.