High uric acid can accumulate around the joints causing debilitating pain, stiffness and immobility eventually lead to gout - painful arthritis. It can also affect heart, kidneys and other crucial organs eventually.
Avoid high-fructose meals and beverages including soda, certain juices, cereal, ice cream, candy, and fast food.
You are at risk for diabetes if you consume added syrups like honey or sugar corn syrup, which are artificial sources of fructose.
The main source of protein that raises uric acid levels is meat.
Some varieties of fish, including trout, anchovies, haddock, and tuna, have high purine content.
Since beer includes a great deal of yeast, which increases the production of uric acid, alcohol is said to have a lot of purines.