Beans and legumes are high in fiber and protein, making them an excellent food for lowering cholesterol levels. Include chickpeas, lentils, kidney beans, and black beans in your diet.
Oats are rich in fiber, which can help reduce LDL (bad) cholesterol levels. A bowl of oatmeal for breakfast can help keep cholesterol levels in check.
Almonds are rich in healthy fats, fiber, and protein. They can help lower LDL cholesterol levels when consumed in moderation.
Garlic is known to have cholesterol-lowering properties. It contains allicin, which can help lower LDL cholesterol levels and increase HDL (good) cholesterol levels.
Turmeric contains curcumin, which has anti-inflammatory properties that can help lower cholesterol levels. Add turmeric to curries, rice, or milk to enjoy its health benefits.
Flaxseeds are rich in omega-3 fatty acids and fiber, which can help lower cholesterol levels. You can add them to smoothies, oatmeal, or salads.
Spinach is low in calories and high in fiber, vitamin C, and antioxidants. It can help lower cholesterol levels when consumed regularly.
Amla is a rich source of vitamin C, antioxidants, and fiber. It can help lower cholesterol levels and improve heart health.
Avocado is rich in healthy fats, fiber, and potassium. It can help lower LDL cholesterol levels and improve heart health.
Cinnamon is known to have cholesterol-lowering properties. It can help lower LDL cholesterol levels and improve blood sugar control.