Inputs are shared by Dr Meenakshi Jain, Director- Internal Medicine, Max Hospital, Patparganj.
There has been an increase in influenza cases across the nation, and it has been determined that the H3N2 virus is largely to blame. The ICMR said that this subtype appears to cause more hospitalisation than other influenza subtypes.
If you are one of those affected with the flu then use this guide to reduce and manage your influenza symptoms.
Soups like chicken and carrot can reduce inflammation and discomfort caused by cold and flu.
Fresh fruits and veggies help in managing symptoms of flu and common cold.
Garlic is also often used in traditional medicine to treat influenza related health conditions.
Hot herbal tea can soothe sore throat and stuffy nose and manage symptoms of Influenza.
Food rich in anti-oxidant and anti-inflammatory properties aid in curing an recovering from influenza virus.